Puffed Brown Rice or Millet Snacks Puffed brown rice or millet snacks are great for those who are looking for a wheat-free snack. Kids love snacks, and so do adults. I don’t mind if my kids have a snack – … Continue reading →

Gomashio Is A Health And Tasty Condiment Gomashio is a simple yet wonderful Japanese condiment. Warning, it is quite addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in … Continue reading →

Creamed Coconut Balls That Adults And Kids Will Love These are an instant energy blast that be made in 5-10 minutes. You will find the adults and children alike will absolutely love this delicious treat. I found that I became … Continue reading →

Cashew Nut Patties Are A Great High Protein Snack Although cashews may be labeled as raw, they are never completely raw since heat is a necessity during the shelling and cleaning process. Raw cashews may be difficult to find, but … Continue reading →