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Gluten Free

Digestive Issues Are Common With Psoriasis

Digestive issues are common with psoriasis. There appears to be a relationship between gluten sensitivity, being celiac, inflammatory diseases like Crohn’s disease and ulcerative colitis and psoriasis. Microscopic bowel lesions and intestinal permeability (leaky gut syndrome) have been discovered by researchers in these conditions, and intestinal permeability seems to be a common thread here. I have noticed a relationship with pancreatic dysfunction in those with… Read More »Digestive Issues Are Common With Psoriasis

Vegetable Frittata

Have You Tried Vegetable Frittata? What a tasty dish, so easy to make too. You can make it ahead and enjoy this at a picnic. It also makes a quick and healthy small meal or snack. Vary the vegetables to suit yourself. You will find that many frittata recipes contain potatoes, tomatoes, eggplant and bell peppers, these are vegetables that you may want to avoid… Read More »Vegetable Frittata

Blueberry Bars

Here is a recipe for blueberry bars that a patient gave me a few years ago, who just happens to have psoriasis and who is a celiac as well! These blueberry bars are made with healthy coconut flour and high protein almond flour, along with nutritious blueberries. Research has revealed that blueberries are powerful antioxidants and true superfoods, they are very beneficial for your health… Read More »Blueberry Bars