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Snacks

Blueberry Bars

Here is a recipe for blueberry bars that a patient gave me a few years ago, who just happens to have psoriasis and who is a celiac as well! These blueberry bars are made with healthy coconut flour and high protein almond flour, along with nutritious blueberries. Research has revealed that blueberries are powerful antioxidants and true superfoods, they are very beneficial for your health… Read More »Blueberry Bars

Almond Bread

Have You Ever Tried Almond Bread? Bread does not have to contain flour made from wheat, have you ever tried a bread made from a nut flour like almond flour?  The following recipe is fantastic, and once you have made and tasted it you will be hooked. It smells great when cooking in the oven, and is full of fiber and protein and makes an… Read More »Almond Bread

Healthy Nut Mix

Healthy Nut Mix is what a lot of people are familiar with. Try to stay away from peanuts in commercial “scroggin” or nut & dried fruit blends. It is best to make your own nut mix, that way you will ensure you always get the nuts you like. Avoid roasted, and only buy small amount of nuts. I have found many nuts to be “off”… Read More »Healthy Nut Mix

Carob Balls

Chocolate? Try Carob Balls Instead Carob balls are a non- chocolate treat which makes a perfect lunch box addition for a child or adult. The combination of almonds, coconut, honey and carob powder is irresistible and once you make these little treasures you will have to hide them from the kids! And to keep the adults happy? – Add a teaspoon of rum before you… Read More »Carob Balls