Blueberry Bars Here is a recipe for blueberry bars that a patient gave me a few years ago, who just happens to have psoriasis and who is a celiac as well! These blueberry bars are made with healthy coconut flour … Continue reading →

Have You Ever Tried Almond Bread? Bread does not have to contain flour made from wheat, have you ever tried a bread made from a nut flour like almond flour? The following recipe is fantastic, and once you have made … Continue reading →

Healthy Nut Mix Healthy Nut Mix is what a lot of people are familiar with. Try to stay away from peanuts in commercial “scroggin” or nut & dried fruit blends. It is best to make your own nut mix, that … Continue reading →

Chocolate? Try Carob Balls Instead Carob balls are a non- chocolate treat which makes a perfect lunch box addition for a child or adult. The combination of almonds, coconut, honey and carob powder is irresistible and once you make these … Continue reading →