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High Fiber Breakfast

A High Fiber Diet Means Great Health A high fiber diet affects most parts of your digestive system. It increases the amount of time you chew which results in increased salivary and gastric juice flow. This decreases dental plaque and tooth decay, satisfies your appetite more quickly and as a result reduces your total calorie intake. What does that mean? It means you feel fuller… Read More »High Fiber Breakfast

Bircher Muesli

Bircher Muesli Is The King Of Muesli Do you have sudden food cravings? I am sure you do, we all like a nice tasty snack from time to time. Try this one, great for breakfast, or as a snack. Bircher muesli is named after its creator, Dr. Bircher Benner, who was ousted from the Swiss medical profession in 1900 for his heretical claims that grains,… Read More »Bircher Muesli

Breakfast Protein Shake

One of the protein sources I’ve found to be an excellent form of high quality protein is yellow pea protein powder. I use a powder in the morning if I’m quickly wanting breakfast or have little time for a meal. I also have this at times in the afternoon between lunch and my evening meal if I’m feeling a little hungry.  A good protein powder… Read More »Breakfast Protein Shake