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Hummus Is The Perfect Snack Food

Chickpeas are very versatile and highly nutritious, and hummus is one of the tastiest ways to eat chickpeas. I prefer to have chickpeas fresh rather than canned. Just soak a cup full of plump, large chickpeas overnight. The following day drain and simmer for two hours. Drain, cool and blend. Hummus is very versatile, you can use it as a dip or on pitta bread with a filling of your choice. There are many possibilities. Chickpeas are gluten free, full of protein and perfectly good food for those with psoriasis.


  • 400g canned chickpeas, drained and rinsed (I prefer the real thing, use 1 cup)
  • 2  garlic cloves
  • 2 – 3 tablespoons water
  • 2 tablespoons of Tahini (sesame seed paste)
  • 2 tablespoons of Olive oil
  • the juice of 1 Lemon
  • black pepper
  • paprika, to garnish


  • Process the chickpeas, garlic, water, tahini, olive oil and lemon juice in a food processor until smooth.
  • Add more water or lemon juice if necessary, be careful, only a little at a time.
  • Season with black pepper or chilli to taste.
  • Transfer to a bowl and refrigerate.
  • Garnish and serve with a sprinkling of sweet paprika
  • Enjoy!