Roasted Sweet Potato And Pumpkin Salad Do you eat pumpkin and sweet potato? You will love the taste and beautiful colours of this special salad. What another tasty dish – this is a perfect salad to accompany my Roasted Beetroot … Continue reading
Fetta And Red Cabbage Salad Red Cabbage and Feta Salad is a colorful and tasty addition to the summer table. Nice with a protein dish and another salad. Red cabbage is a very healthy salad vegetable, and most of us … Continue reading
Chickpea Salad Chickpea salad is one of those typical summer salads you would make to accompany a few other salads and a protein of choice, like chicken, fish or a barbeque. It is best made ahead of time and the … Continue reading
Roasted Beetroot Salad Do you eat beetroots? Forget that tinned stuff, eat real beetroots. What a tasty beetroot dish – and good for your liver too. I love beetroots and use the tops in leafy salads as well. Beetroot is … Continue reading
Who Says Pancakes Can’t Be Healthy? There is this misconception among many of my psoriasis patients that pancakes make you fat and are for people who couldn’t care much about their waistline. Well, this is simply not true, and this … Continue reading
A Very Tasty Breakfast Treat Have you ever tried to make buckwheat pancakes? They are so satisfying and good for you too. Many people consider pancakes too much effort to make and go for those packet mixes you buy in … Continue reading
Cooked Breakfast Is My Favorite Weekend Breakfast This is one of my favorite breakfasts, especially on the weekends and will keep the tank topped up for many hours. You should not feel hungry for several hours after this hearty meal. … Continue reading
My Own Personal Muesli Recipe The advantage of coming to our website is that you will find my own personal favourite recipes, and this would have to be one of them!Of course you can buy the “boxed” cereals, but making … Continue reading
A High Fiber Diet Means Great Health A high fiber diet affects most parts of your digestive system. It increases the amount of time you chew which results in increased salivary and gastric juice flow. This decreases dental plaque and … Continue reading
Bircher Muesli Is The King Of Muesli Do you have sudden food cravings? I am sure you do, we all like a nice tasty snack from time to time. Try this one, great for breakfast, or as a snack.Bircher muesli … Continue reading
Breakfast Protein Shake One of the protein sources I’ve found to be an excellent form of high quality protein is yellow pea protein powder. I use a powder in the morning if I’m quickly wanting breakfast or have little time … Continue reading
What Is Oxidative Stress? Oxidative stress has been implicated in the development and progression of numerous diseases, even psoriasis. Below figure illustrates the importance of oxidative stress that can affect all organs in our body and contribute to multiple health … Continue reading
Professional Recommendations I am fortunate to be able to travel throughout Australia, New Zealand and North America to meet up with many like-minded health-care professionals. Many have been kind enough to give me a professional recommendation. Here are some of … Continue reading
Why I Created The Psoriasis Program You’re probably reading this because you’re suffering from psoriasis, or because you’ve recognized that there’s something just not right about your skin and possibly your health in general right now. While I have personally … Continue reading
