Mushroom And Green Bean Stir Fry
Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasy summer treat as well and are great cooked only for a few minutes or steamed. Here’s a recipe you are going to really like, and it is best with fresh green beans. Don’t use that frozen stuff, I don’t care what they say, you can never beat fresh vegetables regardless of what the food companies will tell you. Do not tail the beans, why should you?? Just cut a millimetre off near the stalk end.
Ingredients
2 teaspoons olive oil
4 cloves of garlic, crushed, peeled and finely sliced
1 large red capsicum (bell pepper)
250 grams mushrooms
200 grams green beans (fresh)
3 teaspoons roasted sesame seeds
1 Tablespoon soya sauce
Method
Top the beans, cut in half diagonally
Heat oil in a wok.
Add the garlic
Add the vegetables
Add the sesame seeds
Add the soya sauce
Stir constantly over heat for about 2 minutes until vegetables are all tender but still crunchy.
Serve at once with steamed jasmine rice.
Enjoy!
