Cooked Breakfast Is My Favorite Weekend Breakfast
This is one of my favorite breakfasts, especially on the weekends and will keep the tank topped up for many hours. You should not feel hungry for several hours after this hearty meal. Especially good meal if you have a lot on and anticipate you may not be able to eat until 1.00pm.
You can have this breakfast every second day, have the Detox Cereal, Muesli or a Protein Smoothie on the other mornings. Be sure to include the spinach, you can use you own garden fresh spinach or silverbeet (Swiss chard). Spinach is best used as fresh as possible – pick and eat. That way you loose very little folic acid, a vitamin which you can’t get enough of today it seems. Folate is almost certainly the most deficient vitamin world-wide. Y