Mushroom And Green Bean Stir Fry
Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasy summer treat as well and are great cooked only for a few minutes or steamed. Here’s a recipe you are going to really like, and it is best with fresh green beans. Don’t use that frozen stuff, I don’t care what they say, you can never beat fresh vegetables regardless of what the food companies will tell you. Do not tail the beans, why should you?? Just cut a millimetre off near the stalk end.
2 teaspoons olive oil 4 cloves of garlic, crushed, peeled and finely sliced 1 large red capsicum (bell pepper) 250 grams mushrooms 200 grams green beans (fresh) 3 teaspoons roasted sesame seeds 1 Tablespoon soya sauce
Top the beans, cut in half diagonally Heat oil in a wok. Add the garlic Add the vegetables Add the sesame seeds Add the soya sauce Stir constantly over heat for about 2 minutes until vegetables are all tender but still crunchy. Serve at once with steamed jasmine rice. Enjoy!