My Own Personal Muesli Recipe The advantage of coming to our website is that you will find my own personal favourite recipes, and this would have to be one of them!Of course you can buy the “boxed” cereals, but making … Continue reading

Written by Eric Bakker on December 23rd, 2022

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A High Fiber Diet Means Great Health A high fiber diet affects most parts of your digestive system. It increases the amount of time you chew which results in increased salivary and gastric juice flow. This decreases dental plaque and … Continue reading

Written by Eric Bakker on December 23rd, 2022

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Bircher Muesli Is The King Of Muesli Do you have sudden food cravings? I am sure you do, we all like a nice tasty snack from time to time. Try this one, great for breakfast, or as a snack.Bircher muesli … Continue reading

Written by Eric Bakker on December 23rd, 2022

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Breakfast Protein Shake One of the protein sources I’ve found to be an excellent form of high quality protein is yellow pea protein powder. I use a powder in the morning if I’m quickly wanting breakfast or have little time … Continue reading

Written by Eric Bakker on December 23rd, 2022

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