1 – The Psoriasis Diet

Before you commence the Psoriasis Diet, do The Big Clean-Up. Read all about this in the Psoriasis Diet book, it lasts for one week and will set you up properly. Your diet is one of the the KEY points in overcoming your psoriasis.

Eat plenty of green leafy vegetables, especially lettuce, spinach, celery, broccoli and watercress. Avoid the nightshade vegetables, which are potatoes, tomatoes and all tomato products including tomato sauce, paste and juice, chilli, eggplant, and capsicums (bell peppers). Best meat is lamb and fish, chicken is OK, but try to avoid beef.

Alcohol is your enemy, psoriasis patients most disappointed with a lack of results are often the ones who just can’t seem to give up alcohol for any length of time. Home made juices are ok such as carrot, spinach, apple, celery, cucumber, beets, sweet potato, ginger, wheatgrass, kale and Swiss chard (silverbeet). Drink plenty of water, most psoriasis patients in my experience don’t drink enough. Aim for about 6 glasses every day.

Avoid junk foods, you know the difference between healthy and unhealthy eating, stay on track by only eating foods that build-up health. Be sure to read the Psoriasis Diet, the most comprehensive diet and nutrition book ever written for psoriasis patients. Be sure to incorporate the special foods, supplements, herbs and teas for a faster recovery, but first get a good working knowledge of the Psoriasis Diet.

For much more information read these Psoriasis Program read: The Psoriasis Diet.

2 – The Psoriasis Internal Cleansing and Detox

Don’t skip this stage; it is best that you commence with internal cleansing and detoxification. This is a most important step; regardless of how “clean” your diet or lifestyle were before you started on The Psoriasis Program.

Understand that psoriasis is the external manifestation of accumulated toxins. Detox is not to be skipped if you want to get rid of psoriasis.The way to build a foundation for good health in the future is to remove the internal toxins that have accumulated to prevent further contamination and continuation of your psoriasis.

Toxins are best removed by way of internal cleansing and the proper selection of foods and drinks. Perspiration may become more active when there is a lack of ability for your bowels and kidneys to function well. Be sure to use 100 percent cotton undergarments and bed linens.Colon hydrotherapy is particularly good if you have psoriasis and is an excellent detoxification aid.

Be sure to incorporate the special foods, supplements, herbs and teas all which will aid in the process of helping you to achieve the goal of attaining a clear and beautiful sin in the shortest possible time.For much more information please read the book: Psoriasis, Internal Cleansing and Detox.

3 – The Psoriasis Lifestyle

Understand stress, keep your stress levels under control, and managing your stress on a day to day basis is a most important factor in your recovery from psoriasis.Be aware of the key relationship between stress and your immune system, this information is completely lacking in any books on psoriasis and surely worth the price of the entire psoriasis program alone.

Be sure to read and understand both the books entitled Psoriasis, Stress and Immunity as well as Psoriasis and Understanding the Lifestyle.Try and maintain a cheerful disposition. smile, because worry or becoming angry or antagonistic only creates a toxic body, just as much as eating junk foods will.

Tell yourself that you will come right, it is just a matter of time.Positive self-talk will get you through when you feel down and out.

For much more information read these Psoriasis Program books: Psoriasis, Stress and Immunity and Psoriasis And Understanding the Lifestyle.

4 – The Psoriasis Skin Treatments

Understand stress, keep your stress levels under control, and managing your stress on a day to day basis is a most important factor in your recovery from psoriasis.Understand that external applications don’t cure psoriasis. they are palliative treatments, but don’t get to the root of the problem.

Always sample any skin treatments before apply to large areas or start full body treatments, you may be very sensitive to the treatment without knowing it.Use natural medicines on your skin instead of chemicals, it will mean less chance of side effects and you will avoid toxins building up in your body.Try jojoba oil, it is one of the best oils to use for a scalp massage.

Pomegranate oil and emu oil are two of the best psoriasis oils you will get.Olive oil is probably the best oil to use to soften those scales and plaque, they will wash away much more easily after you leave the skin to soften.Try the different essential oil skin mixes I’ve have suggested.

Dr. Pagano’s olive oil and peanut oil combo is excellent, instructions are in the Psoriasis What To Do With Your Skin book. Dr. Airola’s Formula F-Plus has been proven for decades for psoriasis, instructions are in the Psoriasis What To Do With Your Skin book.

Apple cider vinegar in water can bring good relief to inflamed and itchy areas.Warm epsom salt baths are very beneficial for healing the skin, add one to two cups of Epsom salts to the bath.Having a cool shower or even using ice cubes to rub over lesions can be of enormous relief to especially bad areas.

Natural sunlight is excellent for healing lesions, especially early morning (before 10.00 am) and late afternoon (after 3.00 pm).Patience is required, internal toxins must first be reduced before external lesions go away and eventually disappear.

For much more information read these Psoriasis Program books: Psoriasis What To Do With Your Skin, and Special Foods, Dietary Supplements, Herbs and Teas

5 – Special Foods, Supplements and Herbal Medicines

Many patients I have seen believe that dietary supplements play on a minor role when it comes to healing their psoriasis, and that skin creams, ointments and creams are more important, this is incorrect thinking!

Before you get serious with taking any dietary supplements, improve your digestion first. This will generally mean that taking digestive enzymes with meals for several weeks. This may be a significantly positive move for you, read more in Psoriasis, Special Foods, Supplements and Herbs.

Preferably buy and use only high quality supplements, herbs and teas, you always get what you pay for.There are different kinds of beneficial herbal medicines; they can be taken as liquid or dry as tablets or capsules.

Herbal skin support formulations include burdock, St Mary’s thistle, sarsaparilla, and red clover.Supplement basic for those with psoriasis – multivitamin, antioxidant nutrients, omega-3 fish oil capsules, and zinc.

Critical supplements to take are digestive enzymes, probiotics (Saccharomyces boulardii and Lactobacillus acidophilus), Vitamins A and D3, high-dose folic acid (trial), and selenium.A fiber supplement is often most beneficial for those with psoriasis, it will allow beneficial bacteria to thrive in the digestive system and facilitate easier removal of toxins.

Herbal teas include Pau d’arco, slippery elm, yellow dock, and St Mary’s thistle.

For much more information read these Psoriasis Program book: Psoriasis, Special Foods, Supplements and Herbs.