Cashew Nut Patties Are A Great High Protein Snack Although cashews may be labeled as raw, they are never completely raw since heat is a necessity during the shelling and cleaning process. Raw cashews may be difficult to find, but … Continue reading
Home-Made Yogurt Natural yogurt is delicious, fresh and simple to make. My yogurt recipe has been fortified by inoculating the yoghurt with additional beneficial bacteria, providing you with ample beneficial bacteria, levels unobtainable in store-bought yoghurt. If you want to … Continue reading
Home Made Mayonnaise Is Superior Making your own mayonnaise makes sense, because with commercial preparations you have no control over the ingredients and you will be clueless as to what is really in your product or the actual quality of … Continue reading
Hummus
Hummus Is The Perfect Snack Food Chickpeas are very versatile and highly nutritious, and hummus is one of the tastiest ways to eat chickpeas. I prefer to have chickpeas fresh rather than canned. Just soak a cup full of plump, … Continue reading
Leek, Lime And Coconut Soup
Leek, Lime And Coconut Soup Is Both Delicious And Healthy Mmm…leek, lime and coconut soup is just so lovely! The Thai flavors of lime and coconut totally transform this classic leek and potato soup. You will notice that the soup … Continue reading
Soba Noodle Soup
Soba Noodle Soup Is A Delicious Gluten-Free Soup Soba (そば) noodles are noodles made of buckwheat flour, roughly as thick as spaghetti, and prepared in various hot and cold dishes. Going gluten free (GF)? Then you are in luck, because … Continue reading
Mushroom And Green Bean Stir Fry
Mushroom And Green Bean Stir Fry Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasy summer treat as well and are great cooked only for a few minutes or steamed. … Continue reading
Chinese Style Cabbage
Quinoa Tabouleh Stir fried dishes have a big advantage in that they are cooked quickly, locking in the nutrients, and the vegetables are only cooked partially, virtually steamed. Out of all the different cooking methods, I find stir-frying to be … Continue reading
Vegetables And Beef Thai Style
Vegetables And Beef Thai Style What is there not to love about a good Thai dish, isn’t Thai food just great? The flavors and freshness make it a hard to resist quick meal. This meal takes no more than 20 … Continue reading
Stir Fry Chicken
Quinoa Tabouleh Have you tried a chicken stir fry recipe yet? If you haven’t bought one yet, make sure you get a good carbon steel wok, and please keep away from those aluminum or Teflon coated woks. The Asian way … Continue reading
Chop Suey
Chop Suey Chop suey literally means “assorted pieces” in Chinese.) This dish is one of my favorite Chinese meals, is a dish consisting of meats often chicken, fish, beef, shrimp (aka: prawns) or pork and eggs, cooked quickly with vegetables … Continue reading
Eric’s Lunch
Quinoa Tabouleh Eric has experimented with many different types of diets over the years, including a vegetarian approach, eating more meat, less meat, more complex carbohydrates, grain-free eating and more. He prefers a very fresh to his vegetables in particular, … Continue reading
Quinoa Sushi
Quinoa Sushi Do you like sushi? You will love this recipe, easy to make and very nice to eat. This recipe can be made and enjoyed throughout the year. This first time I had it, I must admit I was … Continue reading
Quinoa Tabouleh
Quinoa Tabouleh Quinoa is a protein-packed grain grown in South America. It can be cooked the same way as rice – boiled in water. Use 2 cups of water for one cup of dry quinoa, bring to the boil then … Continue reading
Marinated Vegetable Kebabs
Maranui Fritters On Puy Lentils Have you ever tried Puy lentils? You can buy these at good health food shops, and they taste very nice. Now here’s an awesome recipe. It will take time to make but it is a … Continue reading
Peppered Steak With Salad
Cauliflower And Lentils Are you a meat eater or a vegetarian? Ultimately it’s up to you to decide on what type of diet suits you best. Some people I see in my clinic only eat vegetarian dishes, and that is … Continue reading
Maranui Fritters On Puy Lentils
Maranui Fritters On Puy Lentils Have you ever tried Puy lentils? You can buy these at good health food shops, and they taste very nice. Now here’s an awesome recipe. It will take time to make but it is a … Continue reading
Cauliflower And Lentils
Cauliflower And Lentils Curry is a fantastic detox food, as turmeric helps to avoid problems with intermediate toxic chemicals while cumin helps to stimulate the enzymes involved with your pancreas. Do you eat lentils? They are very high in protein … Continue reading
Broccoli Stir-Fry With Nuts
Broccoli Stir-Fry With Nuts Not sure what to have for dinner? This dish is a knock-out mixture of textures, flavors, colors and healthy nutrients. It is so easy and quick to make as well. I can make a stir-fry each … Continue reading
Chickpea And Chicken Salad
Chickpea And Millet Patties This tasty dish uses detox foods along with chicken to create a most satisfying meal in a pot. It is good for your liver and tastes great too! I can highly recommend this dish if you … Continue reading
Baked Salmon
The Big One That Didn’t Get Away Baked Salmon combines well with the Baked Avocados as an entree, the Green Bean Salad, or the Vegetarian Stir Fry with Broccoli with Nuts. Alternatively, for a quick and easy dinner after work, … Continue reading
Chickpea And Millet Patties
Chickpea And Millet Patties Do you like millet? Some say that it is birdseed. You need to try this recipe, a very tasty dish and a great lunchbox filler. I like to munch on these when I travel, they are … Continue reading
Corn And Mixed Vegetables In Coconut Cream
Corn And Mixed Vegetables In Coconut Cream Sweet corn makes an excellent addition to your diet, and so tasty with other vegetables and cooked in coconut cream. This is a real blend of different flavors which will delight the palate. … Continue reading
Meat And Vegetable Pie
Meat And Vegetable Pie A Healthy And Tasty Recipe Now here is an economical, unusual and very tasty dish. Tracee and I first started to make this dish about twenty six years ago now. It is a recipe from one … Continue reading
Chicken, Leek And Corn Pie
Chicken, Leek And Corn Pie Chicken, leek and corn pie is a very tasty dish. This recipe is special because it’s just so easy, and it also looks pretty special so it’s a good one to pull out if you’re … Continue reading
Pumpkin, Sweet Potato, Spinach and Fetta Frittata
Pumpkin, Sweet Potato, Spinach and Fetta Frittata Never under estimate the frittata, it is a very filling and wholesome meal, containing lots of protein and loaded with many essential vitamins and minerals. It is very easy to make and a … Continue reading
Baked Stuffed Avocado
Baked Stuffed Avocado Do you eat avocados? They are a fantastic food to eat, and belong in the top ten healthiest foods, along with blueberries, kiwifruit, apple, etc. Did you know you can eat them baked as well as fresh? … Continue reading
Bakker’s Baked Fish
The Big One That Didn’t Get Away Here’s a dish I like to make regularly. It is particularly nice after a day fishing, or maybe I’ve just bought a big fresh snapper after a failed fishing trip and boasted! Fresh … Continue reading
Tofu And Spinach Pies
Tofu And Spinach Pies These little spinach pies are one of my favorite recipes. They are a great lunchbox filler and so healthy to. Try them, the kids like them as well. Spinach is quite possible along with kale in … Continue reading
Wild Rice, Cucumber And Orange Salad
Wild Rice, Cucumber And Orange Salad Wild rice is a nutty flavored type of grass seed, it is black in color and is best cooked in tiny amounts or mixed in with brown or white rice. Have you ever tried … Continue reading